Tag: Sugar and vitamins

According to the World Health Organization, adults and children should reduce their intake of added sugars to less than 10% of total energy intake. Excessive consumption, particularly of refined and processed sugars, is known to deplete several essential nutrients from the body, affecting everything from bone health to immune function.

Most people know sugar provides calories, but did you know refined table sugar is almost entirely pure carbohydrate? Therefore, when asking which of the following nutrients is present in sugar, the only nutritionally significant answer is carbohydrate, used by the body as an energy source.

While delicious, traditional brownies are not nutritionally dense and lack significant amounts of vitamins. However, trace amounts of some vitamins and minerals can be found, often dependent on specific ingredients like cocoa and eggs.

Research has shown that consuming diets high in sugar and processed foods is associated with decreased vitamin C levels, as these choices can actively interfere with absorption or increase the body's demand. This guide explores not just what foods deplete vitamin C but also the various dietary and lifestyle factors that impact your body's levels.