Tag: Sugar and weight loss

According to the World Health Organization, reducing free sugar intake to less than 10% of total energy intake can provide additional health benefits for adults and children. The ubiquitous nature of added sugars in modern diets makes this recommendation a significant challenge, but one with powerful rewards for your physical and mental health.

According to the American Heart Association, most adults consume far more added sugar than is recommended, often leading to various health issues. So, what happens when you cut sugar out of your diet and reclaim your well-being?

According to nutrition experts, enjoying your favorite foods in moderation can actually help you stick to a healthier eating plan long-term. The answer to "will eating a candy bar ruin my diet?" is not a simple yes or no, but it hinges on context, balance, and mindful consumption.

According to the World Health Organization, reducing free sugar intake to less than 10% of total energy intake can offer significant health benefits [1]. So, what happens once you stop eating sugar and reduce your intake of these empty calories?