Tag: Sugar before exercise

According to sports dietitians, consuming simple carbohydrates, like sugars, can be a highly effective strategy for fueling intense or prolonged exercise. The question of whether it is good to have sugar before cardio depends on the intensity, duration, and individual tolerance, as it can provide a quick energy boost but also risks a potential crash.

According to sports nutrition experts, carbohydrates are the body's primary fuel for high-intensity exercise. This raises the question for many athletes and gym-goers: is jelly good to eat before a workout as a fast-acting carb source? The answer depends heavily on your training type, timing, and personal tolerance.