Tag: Sugar bloat

According to research, diets high in added sugar are strongly linked to chronic, low-grade inflammation and fluid retention, manifesting as puffiness. The question of why does sugar make me puffy isn't a mystery, but a complex biological response involving hormones, kidneys, and gut health.

Studies have shown that excessive sugar consumption can increase markers of inflammation in the body. So, do sugars bloat your face? The connection is more than just anecdotal, involving several physiological processes that can lead to a puffy appearance.

According to the American Heart Association, the average American consumes far more added sugar than recommended, which can trigger systemic inflammation and lead to water retention. If you’re feeling bloated and sluggish after a sugary indulgence, understanding **how to depuff from sugar?** is the first step toward regaining your balance and energy.

According to research, high sugar intake can lead to gut dysbiosis, which alters the gut bacteria composition and can cause bloating. Knowing how long does it take for sugar bloating to go down can provide much-needed perspective and help you manage your symptoms effectively.