Tag: Sugar bloating

Excessive sugar intake can feed harmful gut bacteria and yeast, which can contribute to gas, bloating, and discomfort. Understanding the connection between your sweet tooth and a puffy stomach is key to feeling lighter and more energetic. So, does sugar make you look more bloated? The answer is a resounding yes, and this article will explain why.

According to a study reported by RCC Spokane Valley, a diet high in sugar can disrupt the gut microbiome, favoring harmful bacteria and triggering digestive issues like bloating. Does sugar bloat up your stomach? The science reveals several key mechanisms behind this common and uncomfortable experience.

According to a study published in PMC, high sugar intake can be a key factor in triggering inflammation throughout the body. This inflammatory response, coupled with water retention, is a primary reason why your face can get so bloated after eating sugar, manifesting as noticeable puffiness.

According to the American Heart Association, the body does not need any added sugar to function healthily, yet excessive intake can cause a range of issues, including bloating and puffiness. The sensation of feeling puffy after consuming sugar is a common complaint with several underlying physiological reasons related to inflammation and fluid retention.