Tag: Sugar brain fog

According to a 2025 study in the *Times of India*, fluctuations in blood sugar, whether too high or too low, impair cognitive function, leading to confusion, memory lapses, and mental fatigue. Sugar brain fog is a common but frustrating experience, marked by a feeling of mental sluggishness that can significantly impact daily productivity and overall well-being.

Did you know the brain uses approximately 20% of the body's energy, relying heavily on a steady supply of glucose for fuel? This guide explains **how to get rid of brain fog from sugar** by stabilizing your blood glucose levels, supporting brain function, and managing the effects of a high-sugar diet.