Tag: Sugar challenge

According to the American Heart Association, many people consume far more added sugar than recommended daily, a practice linked to numerous health issues. To combat this, a popular trend has emerged, leading many to ask: what is a sugar challenge and how can it help reset their diet?.

Research indicates that the average American consumes significantly more added sugar than recommended daily. This has led many people to question their intake and take on the popular no added sugar challenge to reset their palates and improve their overall health.

According to the American Heart Association, adults consume far more added sugar than is recommended, often without realizing it. Navigating a no sugar challenge requires more than just avoiding obvious candy and soda; it involves scrutinizing food labels for hidden sugars in a variety of products, from sauces to bread.