Tag: Sugar comparisons

According to the World Health Organization (WHO), limiting free sugars to less than 10% of your total daily energy intake—around 50g for an average adult—offers significant health benefits. However, many people struggle to visualize how much does 50g of sugar look like in everyday items. This article provides practical comparisons and insights to help you better understand and manage your sugar consumption.

According to the World Health Organization (WHO), a further reduction in daily free sugar intake to less than 5% of total energy intake is suggested for additional health benefits, equivalent to about 6 teaspoons or 25 grams of sugar. In this context, understanding if 12 grams of sugar in a drink a lot is crucial for managing your overall intake and maintaining a healthy diet.