Tag: Sugar consumption risks

Studies show that excessive daily sugar consumption is linked to a higher risk of heart disease. So, what happens if you drink tea with sugar every day? This seemingly harmless habit can have significant and long-lasting health consequences that extend far beyond your teeth.

According to the American Heart Association (AHA), the recommended daily limit for *added* sugar is much lower than many people realize, with men advised to consume no more than 36 grams. This raises the question for many: is 39g of total sugar a lot? The answer depends on the source of the sugar and your overall dietary context.