Is it better to consume sugar in the morning or at night?
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4 min read
According to the Sleep Matters Club by Dreams, a study on sugar intake and sleep found that 83% of participants experienced poor-quality sleep after consuming sugar. This raises a key question: is it better to consume sugar in the morning or at night? The timing of sugar consumption plays a significant role in how our body processes it, impacting everything from energy levels to sleep quality and metabolic health.
