Tag: Sugar content honey

According to nutritional data, just 10 grams of honey contains around 30 calories, with almost all of its energy coming from its sugar content. Understanding the nutritional value of 10g of honey is crucial for fitting this popular natural sweetener into a balanced diet, revealing its primary role as a quick source of carbohydrates.

With approximately 91 calories in a 30-gram serving, the nutritional value of 30 grams of honey is primarily composed of carbohydrates, mostly in the form of sugars. This small portion also contains trace amounts of vitamins, minerals, and antioxidants, distinguishing it from refined sugar. Understanding these components is key to incorporating this natural sweetener responsibly into a balanced diet.