Tag: Sugar content in desserts

With a standard classic banana split containing over 70 grams of sugar and upwards of 500 calories, the quick answer to "are banana splits good for you?" is typically no. However, this classic dessert's reputation isn't entirely without nuance, as the inclusion of fresh fruit does provide some nutritional value. The overall health impact largely depends on the ingredients and portion size.

According to a 2016 survey published in *BMJ Open*, 97% of commercially available cakes would receive a 'red' (high) label for sugar, containing an average of 36.6g per 100g. This statistic alone offers a strong indication that, for the most part, cake is a sugary food.

According to a study reported by Lose It!, a half-cup serving of vanilla ice cream can contain significantly more calories and saturated fat than a similar portion of rice pudding. The question, "is pudding or ice cream healthier," is not as simple as it seems, as the answer depends heavily on the specific ingredients and preparation.