Tag: Sugar content in lattes

According to Inspira Health Network, a grande vanilla latte from Starbucks can contain around 35 grams of sugar. So, are vanilla lattes high in sugar? The answer is a resounding yes, and understanding where all that sweetness comes from is key to making healthier choices.

Globally, caffeine is the daily energy boost for more than 80% of the population, often from either coffee or a chai latte. But as we seek healthier options, many wonder whether a chai latte is truly a better choice than a cup of coffee. The answer is nuanced and depends heavily on preparation, ingredients, and individual health goals.