Tag: Sugar content soda

A single 12-ounce can of regular Dr Pepper contains approximately 40 grams of sugar, while a can of Coca-Cola contains around 39 grams, yet neither offers significant nutritional value. In the battle of the most popular soda brands, understanding the minor nutritional differences is key to making an informed choice about which is healthier for your body.

According to the American Heart Association, many adults consume more than the recommended daily sugar limit, and sugary drinks like soda are a major contributor. In the debate over what's healthier, Coke or Mountain Dew, the answer isn't a simple one, but a side-by-side nutritional breakdown sheds light on which is the lesser of two evils for your body.