Tag: Sugar content yogurt

According to a 2018 study, flavored yogurts can contain nearly double the average total sugar content of unflavored products, with a high proportion of that being added free sugar. This fact often comes as a shock to consumers who assume that all yogurt is a health food, leading to the crucial question: does flavored yogurt have a lot of sugar?

According to nutrition data, the calorie count in raspberry yogurt can range from as little as 60 calories for a 5.3 oz serving of zero-sugar Greek yogurt to over 200 calories for a whole-milk, full-fat variety. The exact number of calories are in raspberry yogurt largely depends on the type, brand, and sugar content.