Why Does Eating Sugar Give Me Cramps? The Gut-Health Connection
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5 min read
According to a study published in *Nature*, a diet high in sugar can lead to an imbalance in gut microbiota, favoring harmful bacteria over beneficial ones. This gut imbalance is one of several surprising reasons **why does eating sugar give me cramps?** The answer lies in the complex interplay between different types of sugars and your digestive system's unique biology. This article breaks down the science behind your sugar-induced abdominal pain.
