Tag: Sugar crash prevention

According to the International Society of Sports Nutrition, consuming simple carbohydrates, like those found in candy, can help replenish muscle glycogen stores, especially after exercise. Choosing the right type and timing of candy can provide a strategic energy boost, whether you're fueling a workout or fighting an afternoon slump. This guide will explore specific candies that offer performance benefits and explain the science behind them, so you can make an informed choice. It will also cover the important considerations, such as preventing a sugar crash, to help you get the most out of your sweet treat.

According to a 2023 study highlighted in *Runner's World*, beetroot juice can improve muscular performance and exercise endurance by increasing nitric oxide levels. This indicates that the question, "Is it good to drink juice before a workout?", is far more nuanced than a simple yes or no, depending heavily on the ingredients and timing.