How many calories in a lump of sugar?
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                One small sugar cube can contain anywhere from 8 to 16 calories, with the exact number depending on its size and density. Understanding precisely how many calories in a lump of sugar can help you make more informed decisions about your daily dietary choices and sugar consumption.