Tag: Sugar damage

According to the American Heart Association, the average American consumes far more added sugar than is recommended, putting their health at risk. Understanding **what part of the body does sugar damage** is crucial for making informed dietary choices that protect your long-term health. The effects extend far beyond weight gain and tooth decay, impacting vital organs and systemic function.

Globally, high sugar consumption contributes to various metabolic diseases, significantly impacting cellular health. Understanding **what foods damage your mitochondria** is crucial, as excess sugar, refined carbs, and unhealthy fats can impair the function of these cellular powerhouses.

Globally, the prevalence of type 2 diabetes has more than doubled over the last 30 years, driven significantly by excessive sugar consumption. If you've been questioning, **'Can you reverse sugar damage?'**, the answer lies largely in effective dietary and lifestyle strategies, particularly for early-stage conditions like prediabetes.