Tag: Sugar depletion

According to the USDA, the average American consumes an alarmingly high amount of added sugar daily, far exceeding health recommendations. This pattern of overconsumption begs the question: *How does sugar deplete nutrients* from the body, and what are the true physiological consequences of this widespread habit?

According to the World Health Organization, adults and children should reduce their intake of added sugars to less than 10% of total energy intake. Excessive consumption, particularly of refined and processed sugars, is known to deplete several essential nutrients from the body, affecting everything from bone health to immune function.

The average American consumes approximately 150 pounds of refined sugar every year, a habit that does far more than just add empty calories. Excess sugar actively robs your body of vital nutrients, triggering a cascade of negative health effects that extend far beyond weight gain.