Tag: Sugar detox diet

According to Healthline, many sugar detox plans recommend minimizing refined grains like white pasta. However, this doesn't mean pasta is completely off the table. By understanding the different types of pasta and their impact on blood sugar, you can learn how to have pasta on a sugar detox by making healthier, lower-sugar choices.

According to the American Heart Association, the average American consumes around 17 teaspoons of added sugar per day, far exceeding recommended limits. Embarking on a 21-day sugar detox can be a powerful way to reduce cravings, improve energy levels, and reset your relationship with food.