Tag: Sugar detox foods

According to the American Heart Association, the average American adult consumes over 19 teaspoons of added sugar daily, far exceeding the recommended limit. The good news is that understanding what are the best foods to eat during sugar detox can make the process simpler and more effective.

According to the American Heart Association, the average American consumes 19 teaspoons of added sugar daily, far exceeding recommended limits. A successful sugar detox focuses on whole, unprocessed foods that stabilize blood sugar and combat cravings, helping you understand what foods can I eat on a sugar detox.