Tag: Sugar dragon

According to Whole30 guidelines, all whole fruits are generally permitted on the program, which extends to some dried fruits, including raisins, provided they meet specific criteria. However, a common mistake is believing any dried fruit is automatically compliant, overlooking crucial ingredient details that could derail your 30-day reset. This guide clarifies exactly what to look for and how to incorporate raisins correctly.

According to the official Whole30 rules, all forms of added sugar, whether natural or artificial, are off-limits for 30 days. So, what sweets can I have on Whole30? The program focuses on fruit as a whole food source of sweetness, while strictly forbidding ingredients like maple syrup, honey, and stevia.

According to the official Whole30 guidelines, raisins are compatible, but only if they contain no added sugar. This distinction is crucial, and it's essential to understand not just what you *can* eat, but also the program's intent when asking, '**Can I have raisins on the whole 30?**'.