Tag: Sugar examples

According to the World Health Organization, limiting "free sugars" to less than 10% of total energy intake is recommended. When discussing what are two examples of sugar most common in our diets, sucrose (table sugar) and fructose (fruit sugar) are often cited.

According to a 2015 World Health Organization recommendation, free sugars should constitute less than 10% of one's total energy intake. Among the many types of sugars, two prime examples are glucose and sucrose, each with distinct origins, structures, and metabolic effects. Understanding these differences can offer a clearer picture of how various sweeteners impact the human body and diet.