Can we take sugar from fruits and is it a healthier alternative?
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5 min read
Over 80% of Americans do not consume enough fruit, largely missing out on the nutritional benefits, despite concerns about sugar. While it's possible to extract sugar from fruits, the resulting product, separated from its fiber and nutrients, behaves very differently in the body than the sugar found in whole fruit. This process changes a nutrient-dense food into a concentrated sweetener, altering its health effects.