Tag: Sugar fast

Most store-bought and restaurant pizzas contain hidden added sugars, primarily in the sauce and dough, making them non-compliant for a sugar fast. However, a sugar fast doesn't mean you have to give up pizza entirely, as it is possible to create low-sugar versions from scratch that fit the dietary guidelines.

According to the World Health Organization, most adults consume more than the recommended daily limit of added sugar. This has led many to question: does sugar fasting work as an effective tool for a dietary reset, and what are its potential health effects?

According to Healthline, a 30-day no-sugar challenge involves cutting out added sugars and certain refined grains from your diet. When undertaking a detox, a common question is: can you eat bread on a sugar fast? The answer isn't a simple yes or no, as the type of bread and its ingredients are crucial to consider.

Over 75% of packaged foods contain added sugars, making a no sugar fast a powerful way to reset your diet and taste buds. Here is how to start a no sugar fast and reclaim control over your health.