Can You Have Fruit on the 40 Day Sugar Fast? The Rules Explained
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4 min read
Overconsumption of added sugars has been linked to various health problems, including weight gain, inflammation, and insulin resistance. This is a major motivator for many embarking on a 40 day sugar fast, a dietary reset designed to curb sugar dependency and improve overall health. However, a common point of confusion for participants is the role of fruit during this period of abstinence.
