How to recover from sugar fatigue? A nutritional and lifestyle guide
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5 min read
According to the American Diabetes Association, over 60% of people with type 2 diabetes experience extreme tiredness and fatigue, a common symptom rooted in blood sugar fluctuations. Understanding **how to recover from sugar fatigue** is a crucial step toward reclaiming consistent energy and avoiding the crash-and-crave cycle that high-sugar intake often creates. This guide will walk you through effective nutritional strategies and lifestyle adjustments to stabilize your blood sugar and boost your vitality.
