Tag: Sugar food group

Despite common misconceptions, sugar is not a food group of its own; it is classified as a carbohydrate, a macronutrient that provides energy for the body. Understanding where sugar fits into your diet is crucial for maintaining a healthy lifestyle and managing energy levels.

According to major dietary guidelines, granulated sugar is not a food group itself, but a simple carbohydrate. Granulated sugar, a type of added sugar, offers calories but lacks the essential vitamins, minerals, and fiber found in other carbohydrate-rich foods.