Tag: Sugar for muscle gain

Research confirms that muscle glycogen stores, which are depleted during intense exercise, must be replenished for optimal muscle recovery. Understanding how does sugar affect muscle building hinges on this crucial metabolic process and strategic timing.

According to the American Heart Association, the average American consumes far more added sugar than recommended, which is detrimental to overall health. For those looking to build lean muscle, understanding how much sugar is too much for muscle gain is a critical aspect of your nutritional strategy.