Tag: Sugar for workouts

A muscle pump, caused by increased blood flow and fluid accumulation, is often a goal for many gym-goers seeking both a satisfying sensation and potential muscle growth benefits. This brings up a common question: does sugar give you a better pump in the gym? The short answer is nuanced, involving strategically timed carbohydrates and proper hydration.

Scientific studies show that consuming carbohydrates, including simple sugars, strategically around exercise can provide a rapid energy source for muscles. This raises the question: does sugar help you lift more effectively? The answer lies not in a simple 'yes' or 'no', but in understanding the specific timing and type of sugar for different training needs.