Tag: Sugar free alternatives

Many standard throat lozenges can contain as much as 3 to 4 grams of sugar per drop, essentially functioning like hard candy. This makes it crucial to know exactly how much sugar is in throat lozenges before you soothe your sore throat with them.

According to the CDC, sugary drinks like soda are the leading source of added sugars in the American diet, contributing to a range of health problems. Many are now turning to bubbly alternatives, but is Topo Chico healthier than soda, or is it just another beverage trend? This article breaks down the facts to help you make an informed choice for your health.

According to the brand's official nutritional information, LaCroix sparkling water contains zero milligrams of sodium, along with zero calories and zero sweeteners. This makes it a popular choice for health-conscious consumers looking for a hydrating and flavorful alternative to sugary sodas.

An original Polo mint contains approximately 1.4 grams of sugar. This information is crucial for those monitoring their sugar intake, as the beloved mint with the hole is essentially a small piece of compressed sugar with mint flavouring.

According to the USDA, a standard 12-ounce can of cola can contain around 39 grams of added sugar, contributing to serious health issues. By comparison, MiO offers a zero-sugar and zero-calorie liquid concentrate, prompting many to consider it the superior choice for flavoring their water.

While many people use hard mints for a quick breath freshener, most traditional versions are primarily sugar. For example, one common brand's three-piece serving of hard peppermint candy contains 15 grams of carbohydrates, all of which are from sugar.

According to the ingredient list found on the packaging of Bama's Real Mayonnaise, sugar is indeed included in its formulation. This may come as a surprise to some, who assume all mayonnaise is free of added sweeteners. Understanding why it's there and how it impacts your diet is key.

With 13 grams of carbohydrates in a single serving, traditional licorice candy is packed with sugar and highly discouraged on a ketogenic diet. But the answer to "can you eat licorice on a keto diet" depends entirely on the type and your approach, as some sugar-free alternatives and licorice root preparations can fit into a low-carb lifestyle.

According to the World Health Organization (WHO), reducing free sugar intake to less than 10% of total energy intake provides significant health benefits. Given that a single glass of standard cordial can contain a substantial amount of sugar, the question of whether it is okay to drink cordial every day is a serious health concern. This article delves into the potential impacts of daily cordial consumption and offers healthier alternatives to quench your thirst.

According to the Waterloo company website, its sparkling waters contain zero calories, zero sugar, and zero artificial sweeteners. In this comprehensive article, we explore: 'Are Waterloo drinks healthy?' by examining their ingredients, potential health benefits, and possible drawbacks, so you can make an informed choice for your diet.