Tag: Sugar free applesauce

A 1/2-cup serving of plain, unsweetened applesauce contains approximately 51 calories, but the exact amount in a homemade batch can vary significantly. The final calorie count depends on several factors, including the type of apples used, whether sugar is added, and if the skins are included during cooking. Making your own applesauce gives you complete control over these variables, allowing for a delicious and highly customizable snack.

According to nutritional data, commercially prepared unsweetened applesauce relies solely on the naturally occurring sugars from the apples themselves. While no applesauce is technically free of all sugar, many readily available and homemade varieties contain zero *added* sugars.

In 2023, a recall of cinnamon applesauce pouches for lead contamination brought widespread attention to the importance of knowing what is in cinnamon applesauce and other food products. For most consumers, this beloved food is a simple, healthy blend of apples and warming spice, but the exact ingredients can vary significantly between homemade and store-bought versions.

According to the USDA, a standard 1/2-cup serving of homemade, unsweetened applesauce contains about 51-52 calories. This relatively low number makes homemade applesauce a healthy, low-calorie snack option, but the final calorie count will vary depending on your specific ingredients and preparation method.