Is Baileys Bad for Keto? The Truth About This Creamy Liqueur
•
4 min read
According to the official Baileys website, a single 50ml serving of Baileys Original Irish Cream contains around 11 grams of total carbohydrates and 9 grams of sugar, confirming the answer to 'is Baileys bad for keto?' is a definitive yes. This high sugar content makes the classic liqueur incompatible with a ketogenic diet, which typically restricts daily carb intake to 20-50 grams.
