Tag: Sugar free barbecue

A single two-tablespoon serving of traditional barbecue sauce can contain 10-18+ grams of carbs, making it a significant challenge for anyone on a strict low-carb diet. However, you can still enjoy the smoky, tangy flavor you crave. Yes, you can eat barbecue sauce on a low carb diet—you just need to choose wisely or make your own.

An estimated 99% of conventional ketchup and barbecue sauces contain high fructose corn syrup, a sweetener often associated with negative health outcomes. Fortunately, a growing number of brands offer delicious and healthier barbecue sauce alternatives with no high fructose corn syrup, providing options for everyone seeking a cleaner ingredient list.