Tag: Sugar free biscuits

While regular digestive biscuits are known for their high sugar content, their sugar-free counterparts are not necessarily a low-calorie alternative. A single sugar-free digestive biscuit can contain anywhere from 50 to 90 calories, with the exact number depending on the brand and serving size. This article explores why these biscuits, despite lacking added sugar, often remain high in calories and fat, helping you make informed snacking choices.

Recent studies underscore that dietary fiber intake is associated with a lower risk of cardiovascular disease, making food choices critical for heart health. This makes many people wonder: are Gullon sugar-free biscuits good for high cholesterol and do they fit into a heart-healthy diet?

Globally, the market for sugar-free products has seen a significant surge in recent years, driven by a growing health-conscious population. While these biscuits are marketed as a healthier alternative, the question of whether they are genuinely beneficial for a normal person's diet is more complex than it appears.

While Gullon sugar-free biscuits contain no added sugar, their total carbohydrate count and the presence of sugar alcohols like maltitol can still impact blood glucose levels. This is a crucial detail for anyone with diabetes to consider before indulging in this seemingly guilt-free snack.

Despite their name, many "digestive" biscuits, including sugar-free varieties, often contain high amounts of refined flour and unhealthy fats. This raises the important question: are sugar-free digestive biscuits good for you, or just a clever marketing tactic designed to appeal to the health-conscious consumer?

A study in *Food Production, Processing and Nutrition* indicates that biscuits with stevia and specific fibers have a lower glycemic index and don't raise blood glucose compared to sugary biscuits. Considering ingredients and GI is crucial when choosing the best biscuits for diabetics to eat.

According to product listings and packaging, Unibic offers several variants of sugar-free biscuits, each with a unique set of core ingredients. A closer look at what are the ingredients in Unibic sugar free biscuits reveals a common theme of using sweeteners like maltitol instead of traditional sugar.

According to nutrition experts, many classic biscuits are surprisingly high in sugar and saturated fat. Fortunately, there are many lower-sugar alternatives available that still offer a satisfying snack, especially if you know what to look for on the nutritional label. Finding the lowest sugar biscuits is possible with careful consideration of ingredients and portion sizes.

According to a 2025 study, a significant number of consumers mistakenly assume that products labeled 'sugar-free' are automatically healthy. The question, 'Is a sugar free digestive biscuit healthy?', is a common one, but the answer is more complex than simply checking the sugar content.

Despite their 'healthy' image, many products marketed as 'sugar-free' are still high in saturated fat and calories, and can contain sweeteners with side effects. So, are sugar-free biscuits unhealthy?