Tag: Sugar free bubble tea

A standard 500ml bubble tea can contain over 500 calories, but that doesn't mean you have to abandon your favorite treat. Learning what is the healthiest bubble tea to get involves customizing your drink with smarter ingredient choices.

With some standard milk teas containing over 50 grams of sugar, it's a common misconception that all bubble tea is an unhealthy indulgence. The truth is that you can have bubble tea without sugar by making smarter choices, proving it's possible to enjoy this customizable beverage while staying on a health-conscious track.

According to nutrition analysis, a single 16-ounce serving of traditional brown sugar bubble tea can contain over 45 grams of carbs and 270 calories, making it decidedly not keto friendly. This guide will explore exactly why classic bubble tea is a carb bomb and how you can create delicious, low-carb versions that fit into your ketogenic lifestyle.