Tag: Sugar free chai

According to a 2024 study, many ready-made chai concentrates contain high amounts of added sugar, but thankfully, this doesn't mean you can't get an unsweetened chai latte. With a few simple customizations, you can enjoy this flavorful beverage without the added sweetness.

An average 12-ounce commercially prepared chai latte can contain 20 to 35 grams of sugar, exceeding the recommended daily intake for most adults. This raises a critical question for many consumers: has chai tea got sugar in it?

Tazo chai products vary significantly in their sugar content. The Classic Chai Latte concentrate, for instance, contains a substantial amount of added sugar. This article examines the sugar levels in different Tazo chai tea options.

A traditional cup of Indian masala chai made with whole milk and multiple teaspoons of sugar can contain anywhere from 12 to over 40 grams of carbohydrates, depending heavily on the preparation and ingredients. The delicious, aromatic spices themselves contribute negligible amounts of carbs, meaning the final carb count is almost entirely determined by what you add to the brew.

Did you know that a standard Starbucks chai tea latte can contain over 40 grams of sugar from its concentrated syrup? If you're following a ketogenic diet, this popular drink is off-limits unless you know the specific, low-sugar hack for how to order a keto chai at Starbucks.

According to a study published in *Frontiers in Nutrition*, daily consumption of unsweetened tea significantly lowers the risk of chronic diseases. This makes the popular question, "Can you get chai without sugar?" a relevant health query for many who want the comforting, spiced experience of chai without the added sweetness.

Many commercial chai lattes contain a significant amount of sugar, with some containing over 30 grams per serving. However, there is indeed such a thing as a sugar free chai latte. Various options are available for those looking to reduce their sugar intake.

Globally, commercial chai lattes can contain up to 35 grams of sugar per serving, far exceeding recommended daily intake. The good news is, you can absolutely enjoy all the rich, aromatic flavors of chai tea completely sugar free, offering a healthier, more authentic experience that truly lets the spices shine.