Tag: Sugar free chinese

Over half of American adults have tried Chinese food, and many assume that a ketogenic diet means giving up their favorite takeaway entirely. Fortunately, it is possible to eat Chinese takeaway on keto with some strategic ordering and smart substitutions. This guide will show you how to navigate the menu to enjoy a delicious, low-carb meal without sacrificing your progress.

Over 50% of people who try Chinese takeout might unknowingly consume more carbs than their daily limit on a ketogenic diet due to hidden sugars and starches. This guide reveals how to navigate the menu to find delicious, low-carb dishes, answering the question: what can I eat from Chinese on a keto diet?