Tag: Sugar free cocoa

A single serving packet of classic Swiss Miss Milk Chocolate hot cocoa can contain as much as 25 grams of sugar, a substantial amount that will disrupt ketosis for most individuals. The definitive answer to the question, 'Is Swiss Miss hot chocolate keto?', depends entirely on the specific product line you choose.

According to research published in *The American Journal of Clinical Nutrition*, moderate consumption of high-cocoa chocolate can reduce the risk of heart disease. To achieve similar benefits, understanding the best way to consume cocoa powder is essential, from choosing the right type to incorporating it into your diet effectively.