Tag: Sugar free cooking

A plain, skinless chicken breast contains zero grams of carbohydrates or sugar. This surprising fact addresses a common question: is there sugar in cooked chicken, especially when prepared with sauces or glazes?

According to one dietary review, flavor boredom is a significant reason for people abandoning restrictive eating plans like the keto diet. The good news is that you can still enjoy delicious, flavorful meals by knowing exactly **what seasonings can you use with keto** to elevate your cooking without adding carbs and compromising your macros.