Tag: Sugar free cough syrup

Approximately 70% of over-the-counter cough syrups contain added sugars, making them a significant threat to ketosis. It is crucial to understand which ingredients to avoid if you are asking, "Can you have cough syrup on keto?", and seek out suitable, sugar-free alternatives to stay on track with your low-carb diet.

According to studies, many common liquid medicines, including cough syrup, are sweetened with sugars to improve palatability. This practice is why many people ask, 'does cough syrup contain calories?', and the answer is that most standard varieties do, and the amount can be surprising for those monitoring their intake.