Is Sugar-Free Cream Good? A Deeper Look into Nutrition and Your Health
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2 min read
According to the World Health Organization, long-term use of non-sugar sweeteners (NSS) can increase the risk of cardiovascular diseases and type 2 diabetes. Many people turn to sugar-free cream as a healthier alternative, but the term 'sugar-free' doesn't always guarantee a better choice. Understanding what's truly inside is essential for making informed decisions about your nutrition.