Tag: Sugar free custard

The carbohydrate content of vanilla custard can vary significantly, ranging from as low as 10 grams to over 40 grams per 100g serving depending on the ingredients used. This sweet and creamy dessert is a popular favorite, but understanding how many carbs are in vanilla custard is crucial for anyone managing their intake for health reasons like diabetes or weight loss.

According to a 2024 article, people with diabetes do not have to avoid dessert entirely, with many safe options available. However, traditional custard is often high in sugar and carbohydrates, which can cause blood sugar spikes. The good news is that with a few simple modifications and the right ingredients, a delicious and satisfying custard can be enjoyed by most diabetics in moderation.

The market for sugar-free food products has expanded to include many traditional sweets. For individuals seeking a healthier indulgence, the excellent news is that yes, you can get sugar free custard, available in both convenient store-bought varieties and adaptable homemade recipes.