Tag: Sugar free dark chocolate

Over 55% of people on a ketogenic diet cite giving up sweets as their biggest challenge. Finding a rich and satisfying substitute, like dark chocolate, is possible, but understanding what is the most keto-friendly dark chocolate requires careful label-reading and a focus on minimal sugar and high cocoa content.

Surprising to many, dark chocolate can be a delicious treat on the keto diet. For instance, a 1-ounce (28-gram) serving of 70–85% dark chocolate contains around 10 grams of net carbs, which can be managed within a daily carb limit. The key is choosing varieties with a high cocoa percentage and watching for added sugars.

While dark chocolate is celebrated for its antioxidant benefits, one ounce (28 grams) can contain over 150 calories and nearly 9 grams of fat, even without added sugar. This high-calorie density is a key factor when considering, 'Is sugar-free dark chocolate good for weight gain?'