Tag: Sugar free food list

Recent studies from the National Institutes of Health reveal that cutting added sugar can dramatically reduce daily calorie intake. Learning what to eat in a no sugar diet is key to harnessing these benefits, moving away from processed foods toward a healthier, more balanced lifestyle.

According to the NIH, following a no-sugar diet for just two weeks can significantly reduce your daily caloric intake. A zero sugar diet focuses on eliminating refined and added sugars, encouraging a switch to whole, unprocessed foods to improve overall health and energy levels.

According to the American Heart Association, the average American consumes around 17 teaspoons of added sugar per day, far exceeding recommended limits. Embarking on a 21-day sugar detox can be a powerful way to reduce cravings, improve energy levels, and reset your relationship with food.