Tag: Sugar free frozen yogurt

Over 30% of Americans are trying to cut back on sugar, making sugar-free frozen yogurt a seemingly perfect treat. But the truth behind this popular frozen dessert is more complex than its marketing suggests. Is sugar-free frozen yogurt healthy, or are you just trading one set of health concerns for another?

Despite the 'sugar-free' label, frozen yogurt is not carb-free due to naturally occurring milk sugar (lactose) and other additives. The total carbohydrate content in a single serving of sugar-free frozen yogurt can range from 16 to 19 grams, depending on the brand and formulation.

On average, a 1/2-cup serving of no-sugar-added vanilla frozen yogurt contains approximately 80 to 90 calories, though this can vary significantly by brand and formulation. Understanding how many calories are in sugar-free vanilla frozen yogurt is key to making an informed decision about this popular dessert.

Over 40% of consumers actively seek products labeled as 'low sugar' or 'sugar-free', and this trend extends to frozen desserts. This desire for healthier options naturally leads to the question: is there such a thing as sugar-free frozen yogurt, and is it a truly guilt-free treat?