Tag: Sugar free glaze

While plain ham is naturally low in carbohydrates, the sugary glazes accompanying most store-bought varieties are not. For those on a ketogenic diet, this means the traditional holiday centerpiece poses a surprising carb risk. So, is Thanksgiving ham keto friendly? The answer lies in careful shopping and a homemade keto-friendly glaze.

Some commercial balsamic glazes contain up to 18 grams of net carbs per tablespoon, according to some health professionals. This surprising fact challenges the notion that all forms of balsamic are suitable for low-carb or keto diets. Whether a specific balsamic glaze is low carb depends entirely on its ingredients and preparation.

According to the CDC, over 38 million Americans have diabetes, a condition that requires careful dietary management. While many assume that comfort foods like meatloaf are off-limits, with a few smart substitutions, diabetics can have meatloaf as part of a healthy eating plan.