Tag: Sugar free greek yogurt

According to a 2018 study published in *BMJ Open*, natural and Greek yogurts have significantly lower sugar contents than other categories. For those asking, 'Does Greek yogurt come sugar free?', the answer is nuanced: while plain versions contain no *added* sugar, they do have natural milk sugar, or lactose.

Not all yogurt is created equal on a ketogenic diet, with many containing hidden sugars that can throw you out of ketosis. For this reason, what Greek yogurt is best for keto weight loss depends on choosing plain, full-fat versions to support your macro goals and promote satiety.

According to the USDA, plain Greek yogurt contains naturally occurring sugars called lactose. So, while plain Greek yogurt cannot be entirely sugar-free due to its dairy base, it can and should be purchased without any added sugars for a healthier profile.