Tag: Sugar free hard candy

According to a study published in *Advances in Nutrition*, sugar alcohols—the key ingredient in most low-carb hard candies—can sometimes cause digestive issues like bloating and gas. Despite this, many sugar-free hard candies exist that provide a sweet fix without the high carbohydrate load of traditional treats, making them suitable for those on keto or low-carb diets.

According to nutrition experts, a high-quality sugar-free hard candy can be a better choice than a traditional sugary variety, especially for dental health. When it comes to answering "what's the healthiest hard candy?", the key is to look beyond just calories and consider ingredients like sugar alcohols, fiber content, and natural flavorings.